Staying “Fit”

Working out is hard. Am I right? It is one of the things that is easy to set aside and put off especially when you are busy. However, this week we have been talking about wellness with the colony here […]

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That’s Sick!

All of you have heard the advice, get good sleep, don’t share food/make up, eat healthy, etc. But have you ever wondered WHY? Have you ever wondered what is actually happening inside of your body when you don’t take care […]

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Wo(man) in the Mirror

During my travels this semester, I have learned many things about how Sigma Kappa looks all over the country. I’ve had a unique opportunity to explore this timeless sisterhood from coast to coast. Every now and then I get caught […]

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Let me see you do that Yoga

I think yoga has been one of the best, most rewarding activities for me. It not only helps with flexibility, it strengthens muscles, reduces stress, helps with concentration, and can help with posture. It can also be one intense workout. […]

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